Running type stuff does wonders for my energy level. And I really did start out "running" at a slow walking pace. I really think it would be all kinds of worth it to you. From my experience I would expect it to be best for everybody to start out on an elliptical machine, then go to a treadmill, then actual running. But if you can't get to machines, I'd say just go run. Right now. 5 minutes, 10 minutes, anything, 3 times a week. Run till you can't, walk till you can run again. Go easy.
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branchandroot
no subject
Date: 2007-05-03 14:56 (UTC)A far more complicated but frequently recommended plan: http://www.coolrunning.com/engine/2/2_3/181.shtml