My sleep-study experience

[beowabbit]

(I’ve stopped in at work on my way home from the sleep center, and I don’t have an easy way to get pictures off my phone here, so the pictures of me with electrodes all over my head will have to wait, alas.)

So it was a split sleep study, which means the first part of the night they get baseline data (actually somewhat worse than baseline, because they ask you to sleep on your back if possible, which makes apnea worse, but at home I sleep on my side), and then they put the CPAP machine on you and you sleep with it for the rest of the night.

My sleep was interrupted, of course. For the first part (without the CPAP machine) I remember waking up once from snoring, and once from feeling unable to breathe, which probably means I was exhibiting worse symptoms than I do at home — usually I remember waking up due to snoring or breathing problems maybe once a week (although I’m sure I do it more often than that). I did sleep quite a bit, though.

For the second part, with the CPAP machine, it took me quite a while to fall asleep, but when I did I slept quite well. I did wake up a few times for adjustments to the mask, and a couple times to get unhooked so I could use the bathroom. I noticed an odd sensation in my ears at the beginning — kind of an itchy-ticklish sensation deep in the ears — but it went away after a while. I had mild but sharp-feeling pain under one eye, which might have been something about how the mask was adjusted or might have been something about pressure differentials, but that also went away after a while. After the last time the mask was adjusted, it was too tight (because the technologist adjusted it for one position and I promptly rolled over into a different one, I think) so when I woke up my face hurt. And the mattress was much firmer than I am used to.

Despite all that, and despite waking up at 5:30 when I’ve been barely managing to get out of bed by 8:30 lately, I woke up feeling rested and refreshed and full of energy. I feel better than I do when I sleep till noon on a lazy weekend after getting to bed early the night before. I feel at least as good as and perhaps better than I do when I go on vacation and get ten hours’ sleep a night for four or five days in a row.

I don’t know, maybe some of this is placebo effect. But I’m pretty sure not all of it is. I feel great!

The sad thing is that I may well have to wait a few months before I can feel this way again, although I will certainly be harrassing the sleep center to see if they can get me in for a followup sooner than December 8 — maybe there’ll be a cancellation. Or maybe I’ll just hold up a 24-hour CPAP-machine store somewhere. :-)

Wow.

Comments

[fetish666.livejournal.com]

i hope they get you in before that...c-pap machines make a world of difference if you have sleep apnea! i used to worry about a friend of mine all the time beofre he got his...he even fell asleep driving a few times because he wasn;t getting any good sleep at night...it was scary.

[mamasee.livejournal.com]

i'm glad to hear you got in and were able to get help!!! And feel awake!!! What does a CPAP machine do?

[catya.livejournal.com]

I want to say that keyne has an extra one? Check with her?

[catya.livejournal.com]

Yay you! When I sent for mine they didn't find apnea so I didn't get to use the cool machines.

[darxus.livejournal.com]

It doesn't matter if it's a placebo effect if you can reasonably and consistently reproduce it. :)

I'm glad you got such good sleep. While I've never thought myself bad at sleeping, all the people I know of getting tested have me wondering about the large amount of sleep I seem to need.

[queenofhalves]

that sounds promising. i'm so glad. :>

[hrafn.livejournal.com]

Gosh. I do hope they can get you in before December; those results sound very promising.

[thanos73.livejournal.com]

That is excellent!

Did they have you use the nose piece or the full face mask... wait your down stairs, I will just ask you!

[fallenpegasus]

You used to be able to just plunk down cash and buy a CPAP machine.

Not anymore. You can thank the people who have "our best interests at heart", in banning the sale of CPAP machines, decorative contact lenses, and hearing aids.

Crutches, orthopedic shoes, and vitamins are probably next.

[mrf-arch.livejournal.com]

Yay, for having an actual diagnosis and a preliminary plan, though. Hopefully there'll be a cancellation and you can get this all warpped up soonish.

[mud-puppy.livejournal.com]

Yay! I'm glad you got in so quickly.

I do have an extra CPAP, mine was just replaced with a new one. But, the old one is having some issues. It kept stopping in the middle of the night and the lights would blink and it would beep, waking me up. I'd be happy for you to use it, but it'll probably do the same thing to you. That and you'd need your own mask. I have a few old ones, but I'm sure they wouldn't fit you.

Ah well... I wish I could be more helpful! Anyways, I'm glad you felt better!

[dancingbrat.livejournal.com]

So nice to see you so full of hope in this. And it seems well-founded. Fingers crossed for your speedy cpap machine. :)

[simonbillenness.livejournal.com]

I've been using a CPAP machine for several years and it makes a big difference in my ability to sleep soundly.

It also stops me snoring so Ann insists on me using it.

[keren-s.livejournal.com]

So glad to hear it, and I hope they can set you up with your own CPAP real soon!